water based exercise

Another great swim this morning. At the local pool, it's best if you can get a lane to yourself, so you can switch to autopilot and forget about collision etiquette. Today when I arrived, the pool was completely empty. Eight whole lanes to myself!

You jump in the water and feel that delicious frisson, switching into the new but familiar element.

Taking advantage of the empty pool, I swam the first bit across the lanes, going down to the bottom to clear each rope, then breaking the surface again to grab a breath. This must be a little bit how dolphins feel.

Then I settled into a rhythm and put the brain in neutral. I don't want to boast about the distance I covered, so let's just put it this way: I swam to the top of this building, then back down to the ground.

Half-way up for the second time, I took a break in the sauna for 10 minutes. A zombie after the sauna, I got back into the pool. This time everything seemed in slow motion and the water was like treacle. This would be how a whale feels.

I swam to the top of the building again, then almost back down to the ground. I probably stopped about the 30th floor.

Not bad considering I grew up in Glasgow at a time when exercise was for cissies, and beer was a health food. As a kid, I had my own miniature beer tankard.

As a teenager, the only water exercise I got was in the bath, I think you know what I mean. Obviously I don't have a picture of that, this is the closest thing I could find:

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This post could be HNT or Da Count, or both.