- Yesterday I got to work so early, that I had time to do some magic yoga in the office before starting work. What a difference!
- I also discovered a powerful exercise for stretching the ligaments under the foot. A big help. I'm happy to pass it on to anyone else who suffers from fascist heel.
- Today I did 2500 steps on the step machine, probably equivalent to going up a 50 storey building. It took 35 minutes at a leisurely pace.