Of course then I began worrying that this was the beginning of the end, maybe my body was slowly packing up.
But I reckon the sleep comes from doing yoga every day.
Today at work, after the yoga I even lay down under the desk with the headphones on, listening to a guided meditation. The commentary was a bit crystal spacey, with cosmic music in the background, but I liked it and it seemed to work.
I had to go to a staff meeting after that. Normally I would have pumped myself up on tea, and you'd think meditation might have the opposite effect and wipe you out. But the blissage and the yoga gave me a calmer sort of forcefulness. Not jittery like a tea high.
This bliss is a piece of piss.