Monday, September 6

first yoga report

Yoga report
  • Yesterday I did just the poses I usually do, which isn't many. The military ones - Warriors and Salutes.
  • Today I used a yoga for dummies kind of book, to jog my memory about other poses I had learnt years ago and forgotten. I followed two of their routines, and I'm well warmed up (knackered) now. I especially enjoyed the table top, with the variation where you reach back and grab the free foot with the free hand.
Tai Chi report
  • None yet. One thing at a time.


  1. Albert? Alignment's everything. You should teach yourself to sit in a lotus. You can always sit when you can't do anything else. Which won't be long now! Hotboy

  2. Albert? Balancing you entire weight on your big toe whilst having your ankles wrapped round your neck will not get you any nearer to the bliss. I suppose you know that. Hotboy

  3. Hotters. I was sitting in the lotus when you were still a meat eating pugilist. It all balances up.