Monday, September 6

first yoga report

Yoga report
  • Yesterday I did just the poses I usually do, which isn't many. The military ones - Warriors and Salutes.
  • Today I used a yoga for dummies kind of book, to jog my memory about other poses I had learnt years ago and forgotten. I followed two of their routines, and I'm well warmed up (knackered) now. I especially enjoyed the table top, with the variation where you reach back and grab the free foot with the free hand.
Tai Chi report
  • None yet. One thing at a time.

3 comments:

  1. Albert? Alignment's everything. You should teach yourself to sit in a lotus. You can always sit when you can't do anything else. Which won't be long now! Hotboy

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  2. Albert? Balancing you entire weight on your big toe whilst having your ankles wrapped round your neck will not get you any nearer to the bliss. I suppose you know that. Hotboy

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  3. Hotters. I was sitting in the lotus when you were still a meat eating pugilist. It all balances up.

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